Nutrients in Mung beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Mung beans, mature seeds, cooked, boiled, with salt.
Nutrient | Amount and Unit | Percentage |
Water
|
72.66 g
|
72.66%
|
Energy (calorie)
|
105 kcal
|
|
Energy (joule)
|
441 kJ
|
|
Protein
|
7.02 g
|
7.02%
|
Total lipid (fat)
|
0.38 g
|
0.38%
|
Ash
|
0.79 g
|
0.79%
|
Carbohydrate, by difference
|
19.15 g
|
19.15%
|
Fiber, total dietary
|
7.6 g
|
7.6%
|
Sugars, total
|
2 g
|
2%
|
Calcium, Ca
|
27 mg
|
0.03%
|
Iron, Fe
|
1.4 mg
|
|
Magnesium, Mg
|
48 mg
|
0.05%
|
Phosphorus, P
|
99 mg
|
0.10%
|
Potassium, K
|
266 mg
|
0.27%
|
Sodium, Na
|
238 mg
|
0.24%
|
Zinc, Zn
|
0.84 mg
|
|
Copper, Cu
|
0.156 mg
|
|
Manganese, Mn
|
0.298 mg
|
|
Selenium, Se
|
2.5 µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
|
Thiamin
|
0.164 mg
|
|
Riboflavin
|
0.061 mg
|
|
Niacin
|
0.577 mg
|
|
Pantothenic acid
|
0.41 mg
|
|
Vitamin B-6
|
0.067 mg
|
|
Folate, total
|
159 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
159 µg
|
|
Folate, DFE
|
159 µg
|
|
Choline, total
|
29.4 mg
|
0.03%
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
14 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
24 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.15 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.7 µg
|
|
Fatty acids, total saturated
|
0.116 g
|
0.12%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.083 g
|
0.08%
|
18:0 octadecanoic, stearic fatty acid
|
0.024 g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.054 g
|
0.05%
|
18:1 undifferentiated
|
0.054 g
|
0.05%
|
Fatty acids, total polyunsaturated
|
0.128 g
|
0.13%
|
18:2 undifferentiated
|
0.119 g
|
0.12%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.009 g
|
0.01%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.076 g
|
0.08%
|
Threonine
|
0.23 g
|
0.23%
|
Isoleucine
|
0.297 g
|
0.30%
|
Leucine
|
0.544 g
|
0.54%
|
Lysine
|
0.49 g
|
0.49%
|
Methionine
|
0.084 g
|
0.08%
|
Cystine
|
0.062 g
|
0.06%
|
Phenylalanine
|
0.425 g
|
0.42%
|
Tyrosine
|
0.21 g
|
0.21%
|
Valine
|
0.364 g
|
0.36%
|
Arginine
|
0.492 g
|
0.49%
|
Histidine
|
0.205 g
|
0.20%
|
Alanine
|
0.309 g
|
0.31%
|
Aspartic acid
|
0.812 g
|
0.81%
|
Glutamic acid
|
1.256 g
|
1.26%
|
Glycine
|
0.281 g
|
0.28%
|
Proline
|
0.323 g
|
0.32%
|
Serine
|
0.346 g
|
0.35%
|